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7 Day Holiday Giveaway!

We all need a little bit of goodness in our brains to make us happy.  Each prize has been specially curated so that you get some good times into your mind!



We have all seen those diagrams on what our plate of food should consist of, a solid guideline on what our body needs. Did you know there is also a Healthy Mind Platter, which in my opinion is even more important than the food one. Without a healthy mind, you are unable to make other healthy life choices. Here is what it looks like:


This thing was developed by a Clinical Professor at the UCLA School of Medicine Dr. David Siegal alongside his buddy, Dr. David Rock, Executive Director of the NeuroLeadership Institute. Now, these dudes are hella smart and know what’s what when it comes to the magic of your little brain and what it needs to be happy.

If you want a brain like Mother Theresa, Professor X and Stephen Hawkings all rolled into one, then do each of these 7 things every day and you’ll be on your way!



I am giving away 7 different prizes that will help you get this goodness all up into your brain!


Seven daily essential mental activities to optimize brain matter and create well-being:



DAY ONE: Connecting Time

When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry.

Prize: Luxury gift basket from Be Fresh Local Market and a $40 gift card perfect for a delicious organic meal for two from their location in Kits. 

The incredible gift basket includes:

  • $40 gift cards for Be Fresh Local Market on Cypress

  • Woodlot Mineral Bath in Recharge

  • Fable Naturals Apricot and Olive Nourishing Body Oil

  • Woodlot Coconut Wax Blend Original Candle

  • Harlow Day Spa Whip

  • Schokolade I Love My Honey Artisan Chocolate

  • Fraser Valley Gourmet Almond Butter Crunch

be fresh.jpg

DAY TWO: Play Time

When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.

Prize: A month's free dance lesson and registration for 2 people at Ceroc Vancouver!


It’s beginning to look a lot like Christmas! Especially now I can reveal the DAY TWO prize from my 7 Day Holiday Giveaway: A month’s free dance lessons for two people from Ceroc Vancouver

I guarantee you will not be able to stop smiling while you are enjoying this prize (trust me I have done it and it was too much fun!). 

DAY THREE: Physical Time

When we move our bodies, aerobically if medically possible, we strengthen the brain in many ways.

Prize: 2 hours of personal training from Fitness Science on Terminal Ave, Vancouver, valued at $300! You will have a fitness assessment to see where you're at and where you can improve. Then will get a personalized fitness plan to take away with you!

DAY FOUR: Down Time

When we are non-focused, without any specific goal, and let our mind wander or simply relax, we help the brain recharge.

Prize: 1 hour float and a 30 minute massage courtesy of HÄLSA Spa! Take a break from the hustle and bustle of Holiday shopping and step into Halsa’s gorgeous state of the art sanctuary in Kits. You’ll leave totally relaxed and serene after a massage, float and tea sipping in their sumptuous lounge.


When we quietly reflect internally, focusing on sensations, images, feelings and thoughts, we help to better integrate the brain.

Prize: A One hour Reiki session with Compasha! 

Ever been curious about Reiki and want to know what it’s like? Now’s your chance to experience this unique Japanese energy healing therapy. It uses gentle application of hands on or off of the body to encourage a steady and unblocked flow of life force within the body. You just sit back, relax and let your Master Reiki Practitioner work their magic, you will walk away feeling confident, energized and refreshed. 


DAY SIX: Focus Time

When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.

Prize: A one month subscription to – the leading online learning company, where you can complete courses in a multitude of topics! helps anyone learn business, software, technology and creative skills to achieve personal and professional goals. With your one month membership you will have access to the full video library of engaging, top-quality courses taught by recognized industry experts. 


DAY SEVEN: Sleep Time

When we give the brain the rest it needs, we consolidate learning and recover from the experiences of the day. 

Prize: A Sleep Well Kit from Saje Natural Wellness! A gorgeous gift from Saje Natural Wellness includes tranquility mist, sleep well roll on, lavender bath salts and softly scented lavender relaxation eye shade. Nighty night!